Support is Available
You are not alone. Whether you need urgent help or ongoing support, we are here to walk with you.
Ways We Can Help
We offer multiple pathways to support, depending on what you need right now.
Support Groups
Weekly in-person and online meetups where men can talk openly in a safe environment.
Find a Group1-on-1 Support
Connect with a trained listener or counselor for individual support and guidance.
Request SupportSelf-Help Guides
Curated articles, videos, and tools to help you manage specific mental health challenges.
Browse LibraryCommon Questions
Is there a cost for these services?
Most of our services, including support groups and peer support, are provided completely free of charge thanks to our donors.
Do I need a referral?
No, you do not need a doctor's referral. You can reach out to us directly or simply show up to an open support group.
Is my information confidential?
Yes, we treat all interactions with strict confidentiality. We will never share your details without your consent unless there is an immediate risk of harm.
Can I bring a friend?
Absolutely. If you feel more comfortable bringing a friend or family member to your first group session, they are welcome.